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The Different Grades of Whiplash

The Different Grades of Whiplash

Whiplash refers to an injury to the neck resulting from a rapid stop and go event, such as a motor vehicle accident, that may result in bony or soft-tissue injuries.

Whiplash can manifest in multiple ways and has been categorized depending on the signs and symptoms present.

Here are the different grades of whiplash

A Grade I Whiplash-Associated Disorder (WAD I) refers to a disorder in which a person complains of neck pain, stiffness or tenderness only.

A Grade II ...

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10
MAY
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7 Ways You Can Make Your Office More Ergonomic

7 Ways You Can Make Your Office More Ergonomic

How should I set up my desk, office, or computer station?

Office ergonomics:

1. Computer screen:

Screens should be directly in front of you and your keyboard. The top of the screen should be approximately eye level. Using a laptop, this becomes a challenge. Try hooking up your laptop to a permanent screen so that you don’t have to look down the entire day. If you transcribe word from print, have the written document either directly in ...

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Ankle Injuries: Sprains and Strains

Ankle Injuries: Sprains and Strains

Have you ever sprained or strained your ankle?

Your physiotherapist can assist you in a speedy and safe recovery. Reduction of swelling and pain management are top priorities for any new injury.

These are achieved through passive care methods such as modalities (ultrasound, interferential current), joint traction, and mobilization.

Once the majority of swelling has been reduced, any scar tissue that built up as a result of the sprain or strain must be broken down.

A variety of soft-tissue techniques such as ...

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12
MAR
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Welcome to Core Health Care!

Welcome to Core Health Care!

Welcome to Core Health Care!

Core Health Care represents a group of health facilities striving to better the health of our patients through the combined fields and expertise of our professionals.

On our Core blog, we will be talking about different health conditions, how we can help you improve your quality of life, improve your physical fitness, as well as educating you on health conditions you might not have heard of before.

Mission:

We strive to improve the health of our patients through combined fields ...

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FEB
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