Understanding and Treating Tennis and Golfer’s Elbow

Woman holding elbow in pain Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are conditions that cause pain in the elbow. Tennis elbow affects the outside of the elbow, often resulting from overuse of the wrist extensor muscles. Golfer’s elbow, conversely, causes pain on the inside of the elbow, typically due to overuse of the wrist flexor muscles. Both conditions can significantly impact daily activities, especially those involving repetitive hand and wrist movements.

Comprehensive Care at Core Health Care

At Core Health Care, we offer effective treatments for both tennis elbow and golfer’s elbow. Our experienced team provides a range of therapies designed to reduce pain, improve strength, and restore normal elbow function.

Physiotherapy

Our physiotherapy treatments incorporate targeted exercises, manual therapy, and education to address muscle imbalances, reduce inflammation, and improve elbow function. We’ll work with you to develop a personalized exercise program that strengthens the affected muscles and improves flexibility.

Chiropractic Care

Chiropractic adjustments can help address any underlying spinal misalignments that may contribute to elbow pain. By ensuring proper alignment of the spine, neck, and shoulders, we can help alleviate stress on the elbow joint and promote healing.

Massage Therapy

Our massage therapy services provide relaxation, pain relief, and improved circulation. This can be particularly beneficial in reducing muscle tension in the forearm and promoting faster healing of the affected tendons.

Your Path to Pain-Free Movement

Don’t let elbow pain hold you back any longer. Contact Core Health Care today to schedule your consultation. Together, we can develop a comprehensive approach to managing your symptoms and helping you regain pain-free movement. Take the first step towards recovery – your journey to better elbow health starts here.
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Frequently Asked Questions

What causes tennis and golfer’s elbow?

Both conditions are typically caused by overuse and repetitive motions that put stress on the tendons in the elbow. Tennis elbow involves overuse of the wrist extensor muscles, while golfer’s elbow involves overuse of the wrist flexor muscles. Despite their names, these conditions can affect anyone who performs repetitive arm movements, not just athletes.

What are the symptoms of tennis and golfer’s elbow?

Symptoms of both conditions include pain on the outside (tennis elbow) or inside (golfer’s elbow) of the elbow, tenderness, and difficulty gripping objects. You may also experience weakness in the affected arm and pain that radiates down the forearm.

What are the treatment options for tennis and golfer’s elbow?

Treatment options often include a combination of rest, ice application, over-the-counter pain relievers, and professional therapies. At Core Health Care, we offer physiotherapy, chiropractic care, and massage therapy to help strengthen the forearm muscles, improve range of motion, and promote healing. In some cases, we may recommend using a brace or support to reduce stress on the elbow.

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