Understanding and Treating ACL and Meniscus Tears
ACL (Anterior Cruciate Ligament) and meniscus tears are common knee injuries that can significantly impact mobility and quality of life. The ACL is a crucial ligament that helps stabilize the knee joint, while the meniscus is a cartilage pad that acts as a shock absorber between the bones in the knee. Injuries to these structures can cause severe pain, swelling, and instability in the knee.
Comprehensive Care at Core Health Care
At Core Health Care, we offer expert care for individuals dealing with ACL and meniscus tears. Our experienced team provides a range of treatments designed to help you recover from your injury, regain knee function, and return to your desired activities.
Physiotherapy
Our physiotherapy treatments incorporate targeted exercises, manual therapy, and education to improve knee stability, reduce pain, and restore normal function. We’ll work with you to develop a personalized rehabilitation program that strengthens the muscles around the knee and improves overall joint health.
Chiropractic Care
Chiropractic adjustments can help address any underlying spinal misalignments that may contribute to knee pain or affect your recovery. By ensuring proper alignment of the spine and surrounding joints, we can support the healing process and improve overall function.
Massage Therapy
Our massage therapy services provide relaxation, pain relief, and improved circulation. This can be particularly beneficial in reducing muscle tension around the knee, promoting faster healing, and improving overall comfort during the recovery process.
Your Path to Recovery Starts Here
Don’t let a knee injury hold you back from the activities you love. Contact Core Health Care today to schedule your consultation. Our team of experts will work with you to develop a tailored treatment plan that addresses your specific needs and goals. Whether you’re an athlete looking to return to your sport or simply want to regain pain-free mobility, we’re here to support you every step of the way.
Take the first step towards recovery – schedule your appointment today!
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Frequently Asked Questions About ACL and Meniscus Tears
What causes ACL and meniscus tears?
- Sudden changes in direction or pivoting movements
- Direct blows to the knee
- Landing awkwardly from a jump
- Overextension of the knee joint
What are the symptoms of ACL and meniscus tears?
- Sudden pain and swelling in the knee
- A popping sensation at the time of injury
- Instability or a feeling of the knee “giving way”
- Difficulty walking or bearing weight on the affected leg
- Limited range of motion in the knee
What are the treatment options for ACL and meniscus tears?
- Conservative treatment: For mild tears, rest, ice, compression, and elevation (RICE), along with physiotherapy, may be sufficient.
- Surgery: For severe tears or cases where conservative treatment isn’t effective, surgical repair or reconstruction may be necessary.
- Rehabilitation: Whether treated conservatively or surgically, a comprehensive rehabilitation program is crucial for restoring knee strength, stability, and function.
