At Core Health Care, our team of health practitioners and exercise therapists tailor a clinical conditioning program to suit your specific health care needs and strive to accommodate the sports and activities you love. Core strength is an important part of our conditioning program and core exercises help train the abdomen, lower back, and hip muscles to work together. With a major focus on improving posture, balance, speed, strength, and flexibility we can help develop your skills and function within the clinic so that you may improve your performance outside the clinic, enjoying the sports and activities you love.